Monday, November 1

RECRAFT YOUR LIFE

You can be anything you want to be.

Whether mother, teacher or just good friend, how often have you given that encouragement to others? Of course you believe it because you know it to be true. But do you believe it when it comes to your life? Can you really be anything you want to be, do anything you want to do? Or do you believe that your circumstances limit you?

As a child, my favorite game was playing pretend. I could be a singer on stage, an astronaut in space, a super heroine, a beauty queen, doctor, or housewife – all in one day! Let yourself go, play pretend and imagine your wildest dreams come true. You are the star in your movie. What do you see?

The happy things you imagine, the scenario of your perfect life, is all about feeling and not so much about doing. Often times that becomes painfully apparent when we achieve a goal or dream, and it’s not at all what we thought it would be. Such as the time I landed the job of after-school tutor. I thought I would be working one on one with students, expanding their young minds, helping them learn and improving their academic performance. It turned out to be an over paid baby sitting job. It didn’t feel the way I wanted it to feel.

So the question to ask yourself is, “How do I want to feel?”

If a 30 something woman with children at home and a full time job tells me she dreams of being a ballerina, I would be either a fool or a cheat to tell her that with coaching, she could make her dream come true. The questions I would ask are how she sees herself as a ballerina, how would she feel and what most appeals to her about that life.

Suppose she says that as a ballerina she would appear tall and willowy in light, airy clothing of pastels soft prints. We would go to work on achieving that image – or as close to it as we can get.

Perhaps she tells me that on stage she would feel appreciated because of the immediate feedback an audience gives, and a sense of satisfaction at providing their entertainment. Can she create those feelings by joining a local theater group, or starting her own dance troupe to perform at community venues?

Finally she tells me that what appeals to her most is the self focus required in a ballerina’s life. I might suspect that she is feeling a little tapped out from all the caretaking in her own busy life and suggest she make time to attend adult dance classes at least one hour a week.

The very first lesson I learned in beginning art was that artists never make mistakes; they only make changes to their design. Art is all about the way it makes you feel, the emotions it reflects to those viewing it. In crafting your life, be open to changes along the way and stay focused on the overall feel of your picture.



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* SAY IT * SEE IT * FEEL IT * BE IT *

Your mind is a marvelous thing, even if there is only 10% usage (a fact never proven). We do know that the brain is control central – it regulates all physical function of the body. Yet we perceive the brain as much more than that. It is the origin of our thoughts.


Your brain never stops churning out thoughts; it interprets everything you see and attaches language to the sights. Even when you sleep your brain keeps right on thinking, and it provides its own images.Obviously, sight and thought are closely linked. Ronny Milsap once appeared on a talk show with his son. At the time, the son fit the image of teenage rebellion, with outlandish hair and body piercing. Asked if he was aware of his son’s appearance, Milsap answered that he’d been told. “How do you feel about that?” the host pressed.

I certainly don’t remember Milsap's exact quote, but the upshot was that since blindness prevented him from seeing his son, he based his opinion on his son's character and behavior, not what his son wore or how he styled his hair. He blieved his son was a pretty good kid. Probably the best example ever presented of being able to “see” past appearances.


What we see influences what we think, but can it work the other way around? What we think influences what we see? We all have negative self-talk, those labels that were given to us in childhood, or that we assigned to ourselves as results of failures.

  • I have no talent
  • I talk too loud, too much, too long
  • I’m too quiet, shy, stuffy
  • I’m too dumb for that job
  • I’m not pretty/handsome enough
  • I always do the wrong thing
  • I never win
  • What’s the use
  • Who cares



These are generic negative statements, and each of us have many more specific to our lives. Repeated in thought or word, they become our mantras and repeated often enough, they become our truths. These self limiting, negative truths put blinders over our eyes. Once we’ve convinced our minds our vision seldom sees beyond these limits; we seldom sees the vista of new possibilities.

You can change that by changing your self talk. Start to take note of the negative statements you repeat, out loud or in thought. Words to watch for are never, always and too. Keep a list (it will grow in the beginning) and for every negative statement that limits your potential, write a positive opposite. Replace I always do the wrong thing, with I make smart choices and decisions. Write your positive statement several times, fill a page or several pages. Say it out loud while you write.

This multidisciplinary method uses auditory, visual and kinesthetic senses to reinforce thought patterns; say it, see it, feel it, be it. Try it – it works!



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A SAD CASE OF THE BLUES

Autumn is a bittersweet time of year for me. Vibrant colors radiate from turning leaves which I fancy to be little storehouses of energy releasing their cache of summer sunlight. There is a bite in the cool air. Morning mists are seasoned with the spicy scent from dried leaves of maple, oak and fern. Like a suitor that triggers a touch point deep within my soul, I am lured into the season's embrace.

If I could choose any season to linger the longest, it would be autumn. In my world it is fleeting - a true blaze of glory lasting six glorious weeks from the end of August until mid-October.
A blanket of snow covered my deck this morning and even though it will melt, I am reminded that the embrace will soon turn cold and hard. If I could chose any season to be the shortest it would be winter. In my world, Winter is the guest that overstays his welcome - from early November well into April.

My dislike of winter is purely physical. I become lethargic and sleepy. I truly think that my body wants to hibernate and I am convinced that if I could - at the very least - hole up in a well stocked cabin with a huge fireplace and a store of wood, a soft bed and a down comforter, I would be happy. Instead I am sad, or more precisely, I believe I suffer with S.A.D. - Seasonal Affective Disorder.


My cure of choice would be a one-way ticket to the Greek Isles, but being firmly ensconced in the sandwich generation makes that unlikely for a few more years. Instead I have a six-point plan of action to help alleviate the symptoms of light deprivation by addressing the seasonal short circuit to the circadian rhythms (internal body clock).

*Maintain a regular sleep schedule, waking and retiring at the same time.
*A minimum of 15 minutes of natural light exposure every day.
*Use full spectrum lighting in office or work area.
*Plug a bedroom lamp with a low watt bulb into a timer, to turn on 20 – 30 minutes before wake time, simulating early dawn.
*A minimum of 30 minutes of outdoor activity every day.

Along with these six methods that have proven successful in research trials, I add two wholly unscientific treatments that address the sense of hearing and the sense of smell.

*Listen to nature sounds on compact disc. Look for sounds of summer like moving water, chirping birds, and wind chimes.

*Use air fresheners, simmering oils or incense that reminds you of summer.

And if anybody out there comes across one that smells like a newly mown lawn, let me know where to buy it.




Are you a sad suffere too? Visit

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